Our Bodies the living sanctuary!

As believers, we are called to be stewards of all areas of our lives, including our bodies. This means taking care of ourselves in every aspect - physically, mentally, emotionally, and most important spiritually. By doing so, we can fully fulfill the purpose that God has for us on this earth.

10/30/20233 min read

silhouette of people standing on grass field during sunset
silhouette of people standing on grass field during sunset

Healthy Eating Habits for Christians: The Role of the Spirit and Exercise

As Christians, we believe that our bodies are temples of the Holy Spirit (1 Corinthians 6:19). It is our responsibility to take care of our bodies, not only for physical health but also as an act of worship to God. One way we can do this is by developing healthy eating habits.

Eating a balanced and nutritious diet is crucial for overall well-being. It provides us with energy, helps maintain a healthy weight, and lowers the risk of chronic diseases. But how can we develop healthy eating habits as Christians? Here are some tips:

Seek Guidance from the Holy Spirit

As believers, we have access to the guidance and wisdom of the Holy Spirit. When it comes to making decisions about our health, we can seek His guidance and let Him lead us towards what is best for our bodies. This could include understanding our individual nutritional needs, learning how to make healthier food choices, and seeking strength in moments of temptation.

Be Intentional with Food Choices

In today's fast-paced world, it can be tempting to reach for convenient but unhealthy options when it comes to food. As Christians, we should aim to be intentional with our food choices and choose whole, natural foods over processed ones. This means incorporating plenty of fruits, vegetables, lean proteins, and whole grains into our diets while limiting sugary and fatty foods.

Practice Moderation

While it's important to eat a healthy and balanced diet, it's also important to practice moderation. As Christians, we should not let food become an idol in our lives. Instead, we should strive for balance and self-control when it comes to our eating habits.

Exercise Regularly

Being physically active is another crucial aspect of maintaining a healthy lifestyle. Not only does regular exercise benefit our physical health, but it can also improve our mental and emotional well-being. As Christians, we can view exercise as an opportunity to take care of the bodies that God has blessed us with.

Involve the Whole Family

Incorporating exercise and healthy eating habits into our daily lives can be challenging, especially if we have family members with different tastes, schedules and/or preferences. However, involving the whole family in meal planning and exercising can make it a fun and enjoyable experience. As Believers, we can also view this as an opportunity to strengthen our relationships with loved ones while also nourishing and building up our bodies.

Seek Guidance from the Holy Spirit

Ultimately, our health is in our own hands, but God's Spirit abides inside of us and will guide us if we humbly yield ourselves to Him. As Christians, we can rely on the guidance from the Holy Spirit when making decisions about what to eat and how to take care of our bodies. Letting Him lead us towards healthier choices can bring a sense of peace and fulfillment in knowing that we are honoring God through taking care of ourselves. We must make the choice to involve God in our pursuit of health and trust that He will guide us towards what is best for our bodies. So let's make a conscious decision to prioritize both our spiritual and physical health in our daily lives, knowing that they are both a reflection of God's love and care for us.


In conclusion, as Christians it is important to have a healthy spiritual routine, regular exercise habits and the wisdom on how, when and what to eat, to optimally fuel our bodies not only for ourselves and family but also as an act of worship to God. By seeking guidance from the Holy Spirit, obeying what we here and receive in our spirit and making conscious choices about what we eat, exercising regularly, and involving our families, we can maintain a healthy lifestyle that honors and glorifies our Father. Let us remember to take care of our bodies as the temple of the Holy Spirit (1 Corinthians 6:19) so that we can continue to serve and fulfill our purpose on this earth with vitality and strength. May we all strive towards a holistic approach to health, taking care of our spiritual, physical, and emotional well-being in order to live a fulfilling life for God's glory. Healthy eating habits begin with the decision to make changes in our daily routines. The most difficult part is to just trust that through God's guidance and strength, you can achieve a healthier lifestyle and ultimately honor Him with your body.

Let's start today - focusing on one step at a time! Our Holy Guest is awaiting, to lead us in making choices that will not only benefit ourselves but also those around us as we continue on our journey towards better health and wellness.

We are all fearfully and wonderfully made by our loving Creator and it is our responsibility to honor and take care of the bodies He has given us. May we seek and trust in God's guidance and love as we build our foundation for a healthier lifestyle, filled with good nutrition, regular exercise, and a strong connection to the Holy Spirit. Let us be grateful for all that God has blessed us with and use our well-being as an opportunity to worship Him.